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Choosing the Right Mattress for Optimal Posture and Pain Relief

October celebrated Back Care Month, a time dedicated to raising awareness about spinal health and promoting good posture habits. One of the key factors in

The Bed Centre: South Africa’s largest independent mattress retailer – a history with deep South African roots

In South Africa, a good night’s sleep is an essential part of life, and for many, the journey to that perfect rest has been made

Celebrating local brands: Cloud Nine – A rich history of a proudly South African bed manufacturer

When it comes to sleep, few things matter more than the comfort of a quality bed. And for many South Africans, Cloud Nine is a

The Science Behind Spring Mattresses: How They Support Better Sleep

Choosing the right mattress is one of the most important factors in achieving restful sleep, among other considerations. For many years, people seeking a mattress

Sleep & the Stages of Life: Understanding Your Sleep Needs Throughout Your Years

Sleep: a basic human need, the foundation of good health, and a luxury that many people long for. However, the quantity of sleep we actually

Myth Busters: Winter Sleep Edition

As the days shorten and the nights grow colder, some of us may crave a little extra sleep. But before you burrow under the covers

The Science of Sleep and Winter: How Weather Affects Sleep

As nights get longer and temperatures drop, you might find yourself craving more than just a cup of hot chocolate. The winter chill can be

How to Sleep Better this Winter: Tips in 2024

When the days get shorter and the nights get longer winter has come to stay. A person’s first instinct is to go straight into winter hibernation mode and start of a string of bad habits that can radically affect…

Ergonomics and Sleep: How Your Mattress Affects Your Work Performance

In the hustle and bustle of modern life, one crucial aspect that often gets overlooked is the impact of sleep on our daily productivity. As

Sleep Hygiene 101: Habits for a More Productive Tomorrow

Ever feel like you’re dragging through your day, despite getting enough “sleep”? The quality of your sleep is just as important as the quantity. At

Maximising Your Workday: A Guide to Better Sleep Habits

Ever feel like you’re constantly playing catch-up at work? Battling the afternoon slump with sugary snacks and endless cups of coffee? What if the secret

Choosing the Perfect Double Bed: A Comprehensive Guide to Comfort and Style

In the realm of home furnishings, few decisions carry as much weight as choosing the right double bed. This piece of furniture serves as the

5 Reasons Why A Pocket Coil Mattress Is Perfect for Couples

If you’re a couple, you know that there are few things as important to your relationship as a good night’s sleep. You may not be

The Best Beds For Your Sleep Needs

You know how it goes: You wake up in the morning and your back is killing you. You can’t fall asleep at night because your

The Art of Breaking In: Adjusting To A New Mattress

Congratulations on your new mattress. Now, we bet you’re eager to dive into dreamland and experience the ultimate comfort. But hold your yawns for

10 Ways To Utilise Your Double Bed With Storage

Storage is one of those things that you can never have enough of, no matter how big or small your living space is. And

How a high-density foam mattress enhances comfort

It’s hard to believe, but there was a time when mattresses were made of grass. It was a simpler time, where people slept on the

King-size extra length bed: why bigger is better

One of the things we’ve learned from the past two decades of mattress-selling is that bigger is always better. But what about bigger than big?

Strategies for Coping with Insomnia: Your Guide to a Restful Sleep

Insomnia, the inability to fall or stay asleep, can significantly impact our overall well-being and quality of life in general. A lack of sufficient rest

Sleep and children: Establishing healthy sleep habits from an early age

As a parent, establishing a healthy sleep routine for your kids from an early age can set the foundation for lifelong healthy sleep habits. It

Springs & Foam – What’s the Difference?

With so many different types of mattresses available, it can be overwhelming to decide which is the best for you, so let’s discuss three popular

Having trouble sleeping due to excessive heat or sweating in bed?

The reason many people “sleep hot” has a lot to do with design. Our core temperature drops by a couple of degrees during the night, shedding

How to Make your Bed Cosier

As the leaves turn and the days become shorter, it’s time to ready your bedroom for the colder months ahead. The perfect way to ensure

How to Make Your Mattress Last Longer

When buying a new mattress, it’s important to purchase one that will sustain wear and tear, remain supportive of your preferred sleeping position, and give

8 Things You Didn’t Know About Sleep

Some people dream entirely in black and white. A total of 15% of the global population are thought to be sleepwalkers. There are plenty of

6 Foods that Promote a Better Night Sleep

Seeking to rid yourself of sleepless nights? Improve your sleep habits? Fall asleep more soundly and efficiently? If you’re looking to naturally improve your body’s

Can the Moon Really Affect our Sleep?

The full moon has long been associated with mysterious phenomena, including affecting our sleep patterns. Studies have shown that people tend to get less sleep,