You know how it goes: You wake up in the morning and your back is killing you. You can’t fall asleep at night because your mattress is too soft or too hard or too lumpy or just… wrong somehow. It’s like your body knows that something is off with your sleep experience and it’s trying to tell you something—but what?
Well, what if we told you that there was a way to find out exactly what type of sleeper YOU are? And then we could tell you which kind of bed would suit YOUR needs most perfectly? That way, when you buy your next mattress, it will be perfect for YOU!
The best beds for every type of sleeper make a huge difference in how well you sleep at night—and how well you function during the day. So, let’s dive into the different types of sleepers and discover the perfect mattress to match!
- Back Sleepers
If you’re one of those individuals who find comfort facing the ceiling, you’re a back sleeper. This position typically demands a mattress with excellent support to maintain proper spinal alignment. A medium-firm mattress is an ideal choice for back sleepers as it offers the necessary support without causing discomfort.
Recommended bed: A memory foam or hybrid mattress with a medium-firm feel would be a great option for back sleepers. The memory foam provides pressure relief, while the hybrid design combines support with breathability.
- Side Sleepers
Side sleepers are all about finding that cosy spot while hugging their pillows. For them, pressure relief is key, especially around the shoulders and hips. A mattress that contours to the body’s shape and provides softness is what side sleepers should aim for.
Recommended bed: Look for a memory foam or latex mattress with a softer feel. These materials provide the required cushioning and conform to your body curves for a comfortable slumber.
- Stomach Sleepers
Stomach sleepers may find themselves in the minority, but their need for the right mattress is just as important. A mattress that prevents excessive sinkage and keeps the spine aligned is essential for stomach sleepers.
Recommended bed: Opt for a firm or medium-firm mattress with adequate support. Innerspring or hybrid mattresses are suitable choices, as they provide a stable surface to avoid discomfort.
- Combination Sleepers
If you’re a combo sleeper, you’re a true sleep acrobat! You effortlessly shift from back to side to stomach throughout the night. A versatile mattress that offers balanced support is key to ensure your comfort, regardless of your sleeping position.
Recommended bed: A responsive and versatile mattress like a latex or hybrid one would be the best fit. These mattresses offer both support and bounce, allowing you to switch positions effortlessly.
- Hot Sleepers
Are you the one always kicking off the blankets? We understand your struggle. Hot sleepers struggle with temperature regulation during the night and need a mattress that promotes airflow and dissipates heat.
Recommended bed: Look for a mattress with cooling properties, such as gel-infused memory foam or open-cell latex. These materials help disperse heat, providing a cooler sleeping experience.
- Cold Sleepers
Cold sleepers have the opposite problem – they seek warmth and cosiness under the covers. A mattress that retains body heat and offers sufficient insulation will keep them snug.
Recommended bed: Memory foam mattresses are known for their heat retention properties, making them suitable for cold sleepers. Additionally, a mattress topper made from wool or down can add an extra layer of warmth.
Sharing a bed with your partner requires some compromise, especially when it comes to finding the right mattress. Couples need a mattress that isolates motion, provides ample space, and suits the preferences of both sleepers.
Recommended bed: A memory foam or hybrid mattress with motion isolation features works well for couples. These mattresses reduce motion transfer, ensuring that one partner’s movements don’t disturb the other’s sleep.
- Light Sleepers
Light sleepers are easily awakened by the slightest noise or movement. For them, a mattress that absorbs sound and minimises disturbances is a must.
Recommended bed: Memory foam mattresses are excellent at reducing noise and motion transfer, making them a solid choice for light sleepers.
- Heavy Sleepers
For those with a bit more weight, a mattress with strong support and durability is essential to prevent sinking and maintain proper alignment.
Recommended bed: A hybrid or innerspring mattress with reinforced coils and high-density foam for optimal support and longevity.
- Pain-Prone Sleepers
Some individuals suffer from chronic pain issues, and their mattress choice can significantly impact their sleep quality. These sleepers need a mattress that offers pressure relief and supports their body to alleviate pain.
Recommended bed: Memory foam or latex mattresses with a medium-firm feel are often best for pain-prone sleepers. These materials conform to the body’s shape and relieve pressure points.
- Allergy-Prone Sleepers
If you suffer from allergies, a hypoallergenic mattress that repels dust mites, mould, and other allergens can make a significant difference in your sleep quality.
Recommended bed: A natural latex mattress with anti-allergenic properties or a memory foam mattress with a hypoallergenic cover, providing a clean sleep environment.
- READ NEXT: Seven Sleeping Secrets for a Healthier Life
As we’ve seen, there is no one-size-fits-all bed. Every body is different, and every body needs a different amount of support. That being said, there are some beds that are going to be more supportive than others—and some mattresses that will be more comfortable than others.
So, whether you’re a back sleeper or if you like sleeping on your stomach, these suggestions of bed sets might give you a restful night’s sleep.
So, the next time you’re in search of your dream mattress, head over to The Bed Centre, and our sleep experts will be more than happy to assist you in finding the mattress that will give you the best sleep of your life. Remember, a well-rested you is a happier you!