Sleep and Strategic Thinking: How Rest Sharpens a Leaders Mind

How good sleep helps work productvity

In today’s fast-paced business world, leaders are expected to think strategically, solve complex problems, and make critical decisions under pressure. While many attribute these abilities to experience, education, or innate talent, one often-overlooked factor plays a pivotal role: quality sleep. At The Bed Centre, we understand the profound impact that a good night’s rest can have—not just on your physical health but on your cognitive and strategic capabilities. Let’s delve into the science behind sleep, its impact on leadership, and how investing in the right mattress could be the smartest decision for sharpening your mind.

The Science of Sleep and Cognitive Function


Sleep is not just downtime for the brain; it’s a time for restoration and optimisation. During sleep, the brain consolidates memories, processes information, and clears toxins that accumulate throughout the day. These processes are critical for decision-making, creativity, and problem-solving—qualities essential for strategic thinking. A landmark study by Harvard Medical School revealed that sleep deprivation impairs cognitive performance, reducing the brain’s ability to process information efficiently. Leaders who are sleep-deprived are more likely to make impulsive decisions, struggle with focus, and experience a decline in creativity—all of which can negatively impact their strategic mindset.

The Role of Sleep in Strategic Thinking


Strategic thinking requires a combination of focus, foresight, and flexibility. Here’s how quality sleep directly contributes to these attributes:

Enhanced Problem-Solving Abilities
Sleep helps the brain make connections between seemingly unrelated pieces of information. This ability, known as divergent thinking, is vital for developing innovative strategies and solutions.

Improved Emotional Regulation
Leadership isn’t just about making decisions; it’s about managing relationships and maintaining composure under pressure. Sleep supports emotional regulation, helping leaders respond thoughtfully rather than react impulsively.

Sharper Focus and Clarity
Strategic thinking requires sustained attention to detail. Sleep enhances focus and clarity, allowing leaders to assess risks, evaluate options, and make informed decisions.

How Sleep Affects Leadership Performance
The link between sleep and leadership performance is so significant that many corporate wellness programs now include sleep education. Leaders who prioritize rest often experience:

  • Increased Productivity: Well-rested individuals complete tasks more efficiently and with higher accuracy.
  • Better Collaboration: Sleep supports empathy and communication, which are essential for team leadership.
  • Higher Resilience: Quality rest equips leaders to handle setbacks with grace and determination.

Conversely, sleep deprivation can lead to poor judgment, reduced morale, and burnout—issues that not only affect the leader but also ripple throughout the organisation.

Creating the Ideal Sleep Environment for Leaders
Quality sleep doesn’t happen by chance. It requires the right environment and tools. At The Bed Centre, we believe that the foundation of a great night’s rest starts with the right mattress. Here’s how you can create an optimal sleep environment to sharpen your strategic thinking:

Invest in a High-Quality Mattress
A mattress that aligns with your body’s needs is essential for uninterrupted sleep. Whether you prefer a firm mattress for spinal support or a plush option for pressure relief, The Bed Centre offers a wide range to suit every sleeper.

Prioritise Comfort and Support
Comfortable bedding and supportive pillows play a critical role in maintaining good posture and reducing aches that can disrupt sleep. Remember, a restful leader is a resourceful leader.

Eliminate Distractions
Keep your bedroom free from work-related clutter and technology. A calm, uncluttered space promotes relaxation and improves sleep quality.

Maintain a Sleep Routine
Consistency is key. Going to bed and waking up at the same time every day helps regulate your body’s internal clock, making it easier to fall asleep and wake up refreshed.

The Bed Centre: Your Partner in Sleep and Success
At The Bed Centre, we’re more than just a mattress retailer—we’re your partner in achieving better sleep and, ultimately, better leadership. With our extensive range of mattresses and sleep solutions, we’re here to ensure that every leader gets the rest they need to excel. Our knowledgeable staff can help you choose the perfect mattress tailored to your unique sleep preferences. Whether you’re a back sleeper, side sleeper, or someone with specific orthopaedic needs, we have options designed to enhance your sleep quality.

Final Thoughts
In the words of Arianna Huffington, “Sleep is a performance enhancer. It’s essential for leaders to realise that their decisions, health, and well-being depend on it.” Quality sleep is not a luxury; it’s a necessity for those who want to think strategically and lead effectively. If you’re ready to invest in your sleep—and by extension, your leadership—visit The Bed Centre today. Explore our wide selection of premium mattresses and beds for sale and start your journey to sharper thinking, better decisions, and unparalleled success. Your mind deserves the best, and it all begins with the right mattress.

The Science Behind Spring Mattresses: How They Support Better Sleep

how-matresses-support-better-sleep

Choosing the right mattress is one of the most important factors in achieving restful sleep, among other considerations. For many years, people seeking a mattress that strikes a balance between comfort and longevity have turned to spring mattresses, which are renowned for their strong coil systems. However, precisely how do they help with improved sleep? Let’s examine the science underlying spring mattresses and why they might hold the secret to the perfect night’s sleep.

1. Coil Technology for Optimal Support

Every spring mattress is built from the ground up using coil technology. Usually constructed of steel, these coils offer the crucial support required to preserve spinal alignment while you sleep. Your body is properly supported from head to toe because the coils in the mattress absorb and distribute pressure applied to it. The balanced support relieves pressure points, resulting in less pain and discomfort, particularly those near the hips, shoulders, and back.

Whether you’re a side, back, or stomach sleeper, spring mattresses are designed to contour to your body’s natural curves, promoting proper posture and reducing the likelihood of waking up sore.

2. Even Weight Distribution

One of the standout features of a spring mattress is its ability to evenly distribute your body weight. The interconnected network of coils works in harmony to support your body uniformly, preventing any single part from sinking too deeply into the mattress. This even distribution alleviates pressure from concentrated areas like your lower back or hips, contributing to a more comfortable and uninterrupted sleep experience.

Deeper, more restorative sleep cycles are made possible by spring mattresses, which provide continuous support throughout the night to help you avoid waking up from discomfort or pressure-induced restlessness.

3. Motion Isolation for Undisturbed Rest

While older spring mattresses were notorious for transferring motion, modern designs have addressed this issue with innovations like pocketed coils. In a pocketed coil system, each spring is individually encased in fabric, allowing it to move independently from the others. This means that when one person shifts or moves on one side of the bed, the motion is less likely to transfer across the mattress, ensuring that your sleep remains undisturbed by your partner’s movements.

This feature is particularly beneficial for couples, as it reduces the chances of being woken up by motion disturbances, allowing for a more peaceful sleep environment.

4. Longevity and Durability

Another advantage of spring mattresses is their long-lasting durability. The steel coils used in these mattresses are engineered to withstand years of use, maintaining their shape and support even with regular wear. Unlike some mattresses that may sag or lose their firmness over time, a well-made spring mattress offers consistent support for a longer period.

This durability means that you can rely on a spring mattress to provide you with the same level of comfort and support night after night, making it a valuable long-term investment in your sleep quality.

Conclusion

Spring mattresses provide a combination of support, comfort, and durability that can significantly enhance your sleep quality. With their coil technology offering targeted support, even weight distribution, motion isolation, and long-lasting performance, they provide a reliable solution for those seeking better rest.

View our range of spring mattresses and start sleeping better today.

Sleep & the Stages of Life: Understanding Your Sleep Needs Throughout Your Years

Sleep: a basic human need, the foundation of good health, and a luxury that many people long for. However, the quantity of sleep we actually need varies fascinatingly over the course of our lives.  In order to provide us with the tools to optimise our sleep patterns for the best possible health and well-being, this article explores the science of sleep and how our needs change over the course of a lifetime.

The Sleep Champions in their early years (0-5 years)

In the world of sleep, newborns are kings.  They need an astounding 16–18 hours of sleep a day, broken up into shorter bursts that eventually build up to longer sleep periods at night. This long sleep supports the fast physical and neurological development that define this crucial stage.

The Busy Bees: Sleep Requirements for School Age (6–13 years)

The start of classes signals a change in sleep requirements. 6 to 13-year-old children usually need 9 to 12 hours of sleep every night. But the pressures of early start hours for school frequently invade this important sleep, which may have an adverse effect on immune system strength, emotional control, and even cognitive function.

Teenage Sleep Issues (Ages 14 to 18)

Teens offer a special difficulty when it comes to sleep.  Naturally occurring hormone-driven biological rhythm shifts that result in a delayed sleep-wake cycle. This frequently translates into prolonged sleep deprivation and late-night study sessions.  For the best physical and mental health, teens need 8 to 10 hours of sleep per night, even though it may seem like an uphill battle.

The Balancing Act of Adulthood (19-64 years)

We negotiate a complicated web of relationships, work, and possibly parenthood as adults.  It is still advised to get 7 to 9 hours of sleep every night, but this can be very difficult to accomplish. Sleep architecture and quality can be disturbed by stress, screen time that is everywhere, and irregular sleep schedules.  Making appropriate sleep hygiene practises a priority is crucial to guaranteeing a rejuvenating night’s sleep.

The Golden Years: Sleep at 65 and Beyond in the Second Half

Our sleep patterns change even more as we get older. It’s possible for older adults to sleep lighter and wake up more frequently.  Even though the amount of time spent sleeping may decrease overall, getting quality sleep is still more important than quantity. To encourage deeper sleep, aim for 7-8 hours of sleep each night and include routine exercise and a calming bedtime ritual.

Remember that these are only suggestions. Everybody has different needs when it comes to sleep. See a medical professional to rule out any underlying sleep disorders if you are prone to fatigue or daytime sleepiness.

Beyond Age: The Influence of Habit

The foundation of excellent sleep hygiene is creating a calming and regular bedtime routine, regardless of age. This could be reading a book or taking a warm bath, or it could be doing deep breathing exercises or other relaxing activities.

We can take proactive measures to improve our sleep patterns by being aware of how our needs for sleep change over the course of our lives. Making sleep a priority is an investment in our general health and wellbeing, enabling us to fully enjoy life at every stage.

In conclusion, while sleep hygiene routines are vital for quality sleep at any age, don’t underestimate the importance of a good quality bed and mattress. Investing in a comfortable sleeping surface that provides proper support and minimises pressure points can significantly improve your sleep experience. A good bed can help you drift off faster, experience deeper sleep cycles, and wake feeling refreshed and energised – a benefit that pays dividends throughout every stage of life.

Myth Busters: Winter Sleep Edition

Firmer beds are not always better for a perfect sleep

As the days shorten and the nights grow colder, some of us may crave a little extra sleep. But before you burrow under the covers for a winter hibernation, let’s clear up some misconceptions. Contrary to popular belief, winter doesn’t magically alter our sleep needs, and some cosy habits might not be doing your sleep quality any favours. Here, we debunk some common winter sleep myths to help you ensure a restful season.

Myth: We need more sleep in the winter.

While some people may feel more sluggish in the winter due to less sunlight exposure, there’s no scientific evidence to suggest our sleep needs actually increase.  Sleep needs are more consistent throughout the year, although some people may naturally vary slightly by season.

Myth: A colder bedroom makes for better sleep.

While most people prefer a slightly cool room for sleep (around 18.3 degrees Celsius), excessively cold temperatures can disrupt sleep. Our bodies naturally cool down as we fall asleep, and being too cold can interfere with this process.

Myth: Hibernation is the same as winter sleep in humans.

True hibernation is a physiological state seen in some animals where their body temperature drops significantly, their metabolic rate slows down, and they become inactive for extended periods. While some animals do become less active in the winter, this is not true hibernation and their body temperature remains relatively constant. Humans do not hibernate.

Myth: Drinking alcohol before bed helps you sleep better.

While alcohol may make you drowsy initially, it actually disrupts your sleep cycle later in the night, leading to fragmented sleep and making you feel less rested in the morning.

Myth: Carbs before bed make you sleepier.

While a light snack before bed can be helpful for some people, heavy meals, especially those high in carbs or sugar, can disrupt sleep. These types of foods can cause blood sugar spikes and dips which can interfere with sleep quality.

At The Bed Centre, we have an amazing selection on Beds for Sale to ensure you get the restful sleep you deserve. Visit one of our stores and let our sleep experts guide you in selecting the perfect beds or mattresses for you and your needs.

The Science of Sleep and Winter: How Weather Affects Sleep

The Science of Sleep and Winter: How Weather Affects Sleep

As nights get longer and temperatures drop, you might find yourself craving more than just a cup of hot chocolate. The winter chill can be extremely disruptive on your sleep, leaving you feeling groggy and yearning for a good night’s rest. Let’s delve into the science of sleep and explore how winter weather disrupts your nightly routine, and what you can do to overcome it.

Sunshine and Sleep Cycles

Our bodies rely on an internal clock known as the circadian rhythm. This regulator of our physiology controls sleep-wake cycles and hormone production. Light exposure plays a key role in setting this rhythm. During winter’s shorter days, the sun sets earlier, reducing light exposure. This affects melatonin production, the hormone that signals sleepiness. With less melatonin, your circadian rhythm gets disrupted, making it harder to fall asleep and wake up refreshed.

Temperature and Sleep Quality

We have stressed this time and time again. Temperature plays a significant role in sleep quality. While summer nights can leave you feeling restless, a cool winter’s night can actually be sleep’s best friend. Our body temperature naturally dips as we prepare for sleep. A cooler bedroom environment mimics this natural drop, promoting deeper, more restful sleep. However, excessively cold bedrooms can disrupt this delicate balance, so finding the sweet spot is key.

The Winter Blues

Seasonal Affective Disorder (SAD), often referred to as the winter blues, can be another culprit behind disrupted sleep during the winter months. Reduced sunlight exposure can lead to symptoms like fatigue, low mood, and changes in sleep patterns. People with SAD might experience excessive sleepiness during the day or struggle to fall asleep at night.

So, how can you combat winter’s sleep disruptions? Here are a few tips:

  • Embrace the Light: Make the most of natural daylight during the day, even if it’s just a brisk lunchtime walk. 
  • Regulate Room Temperature: Aim for a cool but comfortable bedroom environment.
  • Stick to a Sleep Schedule: Go to bed and wake up at consistent times, even on weekends, to keep your circadian rhythm on track.
  • Craft a Relaxing Bedtime Routine: Wind down before bed with calming activities like reading a book or taking a warm bath.
  • Invest in Comfort: Make sure your bed is comfy and your bedding is breathable.

 

 

By understanding the science behind sleep and winter weather, you can take steps to ensure a good night’s rest throughout the season. So snuggle up under a fluffy duvet, embrace the cosy vibes, and prioritise healthy sleep habits for a rejuvenating winter slumber.

At The Bed Centre, we have an amazing selection on Beds for Sale to ensure you get the restful sleep you deserve. Visit one of our stores and let our sleep experts guide you in selecting the perfect beds or mattresses for you and your needs.

Ergonomics and Sleep: How Your Mattress Affects Your Work Performance

Ergonomics and Sleep: How Your Mattress Affects Your Work Performance

In the hustle and bustle of modern life, one crucial aspect that often gets overlooked is the impact of sleep on our daily productivity. As we spend a significant portion of our time in bed, the quality of our mattress plays a pivotal role in determining how well-rested and focused we are during work hours. In this blog, we delve into the importance of proper spinal alignment and ergonomic support provided by a good mattress and its direct correlation with maintaining alertness and focus at work.

The Role of Spinal Alignment

At the heart of a good night’s sleep lies the concept of spinal alignment. Our spine is not just a structural support for our body but also a conduit for nerve signals that affect our overall well-being. When we sleep, our mattress should support the natural curvature of the spine, from the neck down to the lower back. This alignment is crucial in preventing discomfort and pain that can lead to restless nights and groggy mornings.

Ergonomic Support for Optimal Comfort

Ergonomics isn’t just a buzzword in the office; it extends to our sleeping environment as well. A mattress that offers ergonomic support is designed to distribute body weight evenly, reducing pressure points that can cause tossing and turning. This translates to uninterrupted sleep cycles, allowing you to wake up feeling refreshed and ready to tackle the day ahead.

The Impact on Work Performance

The connection between quality sleep and work performance is undeniable. When you’re well-rested, your cognitive functions are optimised, leading to improved concentration, creativity, and problem-solving abilities. Conversely, a poor mattress that fails to provide adequate support can result in fatigue, irritability, and decreased productivity.

Choosing the Right Mattress

So, what should you look for in a mattress to ensure optimal ergonomic support and spinal alignment? Here are some key factors to consider:

  • Firmness Level: While personal preference plays a role, a medium-firm mattress is often recommended as it strikes a balance between support and comfort.
  • Material: Memory foam, latex, and hybrid mattresses are popular choices known for their ability to contour to the body and provide targeted support.
  • Support Zones: Look for mattresses with specific support zones for different areas of the body, such as the lumbar region and shoulders.
  • Breathability: A mattress that promotes airflow helps regulate temperature, preventing overheating and ensuring a more restful sleep.

Investing in a high-quality mattress that prioritises ergonomics and spinal alignment is an investment in your overall well-being and productivity. By providing the right support during sleep, you can wake up feeling rejuvenated and ready to excel in your work. Remember, a good night’s sleep is not just a luxury but a necessity for optimal performance in every aspect of life. At The Bed Centre we have an incredible selection of beds for sale as well as mattresses that will help you improve your work performance.

Sleep Hygiene 101: Habits for a More Productive Tomorrow

Sleep Hygiene 101: Habits for a More Productive Tomorrow

Ever feel like you’re dragging through your day, despite getting enough “sleep”? The quality of your sleep is just as important as the quantity. At The Bed Centre, we believe a good night’s rest starts with the perfect mattress, but it doesn’t end there! This guide will introduce you to essential sleep hygiene practices, alongside highlighting how the right mattress can make all the difference.

 

  1. Bedroom Environment: Your Sleep Sanctuary
  • Temperature Control is Key: A cool bedroom, ideally between 60-67 degrees Fahrenheit (15.5-19.4 degrees Celsius), promotes deeper sleep.
  • Darkness for Deeper Sleep: Invest in blackout curtains or an eye mask to block out light. A dark environment signals to your body it’s time to wind down and produce melatonin, the sleep hormone.
  • Minimise Nighttime Noise: Ear plugs or a white noise machine can drown out distracting sounds, allowing you to drift off to sleep peacefully.
  • The Foundation of Great Sleep: Your Mattress – Choosing the right mattress is crucial for proper spinal alignment and pressure relief. 

 

At The Bed Centre, our sleep specialists can help you find the perfect mattress for your body type and sleep style, to ensure you get the support and comfort you need for a restful night.

 

  1. Technology: Power Down for Power Up Tomorrow
  • Blue Light Blues: Avoid electronic devices with blue light emission before bed, as it can disrupt sleep cycles. 
  • Stimulating Content: Refrain from watching television, working on computers, or using smartphones for at least an hour before sleep. Pick up a relaxing book or try light stretches instead.
  • Out of Sight, Out of Mind: Keep electronics away from your bed to avoid the temptation to check them during the night.

 

  1. Relaxation Techniques: Train Your Mind and Body for Sleep
  • Develop a Calming Routine: Establish a relaxing bedtime routine that signals to your body it’s time to wind down. This could include taking a warm bath, reading a book, or practising light stretches.
  • Mindfulness and Meditation: Mindfulness practices like meditation can help quiet the mind and promote relaxation before sleep. Consider using meditation apps specifically designed for sleep.
  • Deep Breathing Exercises: Deep breathing exercises can slow your heart rate and ease anxiety, promoting better sleep.

 

By incorporating these sleep hygiene practices and investing in the perfect mattress from The Bed Centre, you can create an environment conducive to quality sleep. We have a great selection of mattresses and beds for sale. Wake up feeling refreshed, energised, and ready to take on the day with increased productivity!

5 Reasons Why A Pocket Coil Mattress Is Perfect for Couples

5 Reasons Why A Pocket Coil Mattress Is Perfect for Couples

If you’re a couple, you know that there are few things as important to your relationship as a good night’s sleep. You may not be able to agree on what to make for dinner or where to go on vacation, but if you can agree on what kind of mattress is best for two people, then you’re golden. 

In the world of mattresses, one type stands out as the perfect choice for couples seeking comfort, support, and uninterrupted rest: the pocket coil mattress. From eliminating the dreaded “roll together” effect to accommodating different body types, this blog post will look at five benefits of a pocket coil mattress that that’ll have you and your partner snoozing like peaceful pandas.

What is a pocket coil mattress?

First, let’s take a quick peek under the covers to see what a pocket coil mattress actually is. Unlike traditional innerspring mattresses, where all the coils are interconnected, pocket coil mattresses consist of individually wrapped coils. Each coil is encased in its own fabric pocket, allowing them to move independently. This design provides a unique combination of support, motion isolation, and comfort that is particularly well-suited for couples.

 The Benefits of a Pocket Coil Mattress for Couples

If you’re wondering what makes a pocket coil mattress a dream come true for couples, keep reading. We’ve got five solid reasons that will make you both want to cosy up on one tonight.

Motion Isolation: Snooze Without the Shake

One of the top culprits for couples’ sleep disruptions is the dreaded motion transfer. You know the scenario: when your partner shifts or gets up, the whole mattress seems to react like a trampoline. But thanks to the individual pocketed coils, movement is absorbed and isolated to one side of the bed. So, if your partner is doing the midnight shuffle, you can stay in your own peaceful slumber zone.

Customised Support: Sleep Your Own Way

One size doesn’t fit all when it comes to sleep preferences. One partner might love a softer surface, while the other craves a firmer feel. With the pocket coil mattress, each spring acts as a separate support system, adjusting to the unique contours of your body. This means that each partner can receive customised support based on their body weight and sleeping position. So, if you’re a side sleeper and your partner is a back sleeper, you can both enjoy the perfect level of support with the right amount of pressure.

Reduced Partner Disturbance: No More Waking Up on the Wrong Side

Let’s be honest: even the most loving partners can sometimes unintentionally disrupt each other’s sleep. But with a pocket coil mattress, those nights of sleep disturbance are a thing of the past. Because pocket coils work independently, they help distribute weight evenly across the mattress. This reduces the “roll-together” effect, where one person’s movement causes the other person to roll towards them. Couples can enjoy their own space on the mattress without feeling pulled in or disturbed by their partner’s movements.

Durability and Longevity: A Mattress That Ages Well

Investing in a mattress is a commitment, and when you’re sharing it with someone, you want that commitment to last. Pocket coil mattresses are known for their durability and longevity. The individually wrapped coils are better equipped to handle the wear and tear of daily use. So, you can count on your mattress to maintain its supportive charm for years to come, preserving the comfort you both cherish.

Temperature Regulation: Keeping Things Cool and Comfy

Sharing a bed can sometimes lead to temperature clashes; one person’s cosy cocoon can quickly become another’s sauna. The pocket coil mattress doesn’t take sides; instead, it’s designed to promote better airflow. The open spaces between the coils allow for proper ventilation, helping to regulate body heat and keep both sleepers comfortable, regardless of their unique temperature preferences.

Take a Peek at Our Pocket Coil Mattresses

The Bed Centre brings you a handpicked selection of leading brands renowned for their exceptional pocket coil mattresses.

Sealy’s Body Sense Pocket System

Sealy employs the innovative Body Sense Pocket System in its pocket coil mattresses. This advanced system is designed to provide individualised support to sleepers. The system consists of individually encased coils that operate independently, conforming to the body’s contours and minimising motion transfer. By adapting to the body’s shape, the Body Sense Pocket System helps distribute weight evenly, reducing pressure points for a more comfortable sleep experience.

The Body Sense Pocket system can be found in the Sealy Lannister Extra Firm Bed Set and the Sealy Sunspear Hybrid Firm Mattress, among others.

Simmons’ Beautyrest Pocketed Coil® Technology

Simmons incorporates their patented Beautyrest Pocketed Coil® Technology into their mattresses. This technology involves utilising individually wrapped coils, each responding independently to the sleeper’s movements. This allows for targeted support, accommodating various body shapes and sleep positions. By contouring to the body’s natural curves, Beautyrest Pocketed Coil® Technology promotes proper spinal alignment and reduces motion transfer, contributing to an undisturbed and rejuvenating night’s rest.

The Simmons Vermont Bed Set and Simmons Oakmont Mattress are two examples of products that feature Beautyrest Pocketed Coil® technology.

 Why Choose The Bed Centre for Your Mattress Needs? 

  1. Immerse yourself in a curated selection of top-tier pocket coil mattresses.
  2. Experience the comfort of leading brands renowned for their commitment to quality.
  3. Enjoy the confidence of investing in your well-being through superior sleep comfort.
  4. Our knowledgeable staff is here to guide you in finding the perfect mattress match.

 Final thoughts on 5 Reasons Why A Pocket Coil Mattress Is Perfect for Couples

There’s nothing better than snuggling up with your partner and sleeping soundly through the night. But if you’re not sleeping as comfortably as you’d like, then you might be missing out on a great night’s sleep.

When it comes to sharing your bed, a pocket coil mattress brings a whole lot to the table (or, should we say, to the bedroom). From motion isolation and customised support to reduced partner disturbance, durability, and temperature regulation, these mattresses have your back and your front covered.

The Best Beds For Your Sleep Needs

The Best Beds For Your Sleep Needs

You know how it goes: You wake up in the morning and your back is killing you. You can’t fall asleep at night because your mattress is too soft or too hard or too lumpy or just… wrong somehow. It’s like your body knows that something is off with your sleep experience and it’s trying to tell you something—but what?

Well, what if we told you that there was a way to find out exactly what type of sleeper YOU are? And then we could tell you which kind of bed would suit YOUR needs most perfectly? That way, when you buy your next mattress, it will be perfect for YOU!

The best beds for every type of sleeper make a huge difference in how well you sleep at night—and how well you function during the day. So, let’s dive into the different types of sleepers and discover the perfect mattress to match!

Back Sleepers

If you’re one of those individuals who find comfort facing the ceiling, you’re a back sleeper. This position typically demands a mattress with excellent support to maintain proper spinal alignment. A medium-firm mattress is an ideal choice for back sleepers as it offers the necessary support without causing discomfort.

Recommended bed: A memory foam or hybrid mattress with a medium-firm feel would be a great option for back sleepers. The memory foam provides pressure relief, while the hybrid design combines support with breathability.

Side Sleepers

Side sleepers are all about finding that cosy spot while hugging their pillows. For them, pressure relief is key, especially around the shoulders and hips. A mattress that contours to the body’s shape and provides softness is what side sleepers should aim for.

Recommended bed: Look for a memory foam or latex mattress with a softer feel. These materials provide the required cushioning and conform to your body curves for a comfortable slumber.

Stomach Sleepers

Stomach sleepers may find themselves in the minority, but their need for the right mattress is just as important. A mattress that prevents excessive sinkage and keeps the spine aligned is essential for stomach sleepers.

Recommended bed: Opt for a firm or medium-firm mattress with adequate support. Innerspring or hybrid mattresses are suitable choices, as they provide a stable surface to avoid discomfort.

Combination Sleepers

If you’re a combo sleeper, you’re a true sleep acrobat! You effortlessly shift from back to side to stomach throughout the night. A versatile mattress that offers balanced support is key to ensure your comfort, regardless of your sleeping position.

Recommended bed: A responsive and versatile mattress like a latex or hybrid one would be the best fit. These mattresses offer both support and bounce, allowing you to switch positions effortlessly.

Hot Sleepers

Are you the one always kicking off the blankets? We understand your struggle. Hot sleepers struggle with temperature regulation during the night and need a mattress that promotes airflow and dissipates heat.

Recommended bed: Look for a mattress with cooling properties, such as gel-infused memory foam or open-cell latex. These materials help disperse heat, providing a cooler sleeping experience.

 

Cold Sleepers

Cold sleepers have the opposite problem – they seek warmth and cosiness under the covers. A mattress that retains body heat and offers sufficient insulation will keep them snug.

Recommended bed: Memory foam mattresses are known for their heat retention properties, making them suitable for cold sleepers. Additionally, a mattress topper made from wool or down can add an extra layer of warmth.

Couples

Sharing a bed with your partner requires some compromise, especially when it comes to finding the right mattress. Couples need a mattress that isolates motion, provides ample space, and suits the preferences of both sleepers.

Recommended bed: A memory foam or hybrid mattress with motion isolation features works well for couples. These mattresses reduce motion transfer, ensuring that one partner’s movements don’t disturb the other’s sleep.

Light Sleepers

Light sleepers are easily awakened by the slightest noise or movement. For them, a mattress that absorbs sound and minimises disturbances is a must.

Recommended bed: Memory foam mattresses are excellent at reducing noise and motion transfer, making them a solid choice for light sleepers.

Heavy Sleepers

For those with a bit more weight, a mattress with strong support and durability is essential to prevent sinking and maintain proper alignment.

Recommended bed: A hybrid or innerspring mattress with reinforced coils and high-density foam for optimal support and longevity.

Pain-Prone Sleepers

Some individuals suffer from chronic pain issues, and their mattress choice can significantly impact their sleep quality. These sleepers need a mattress that offers pressure relief and supports their body to alleviate pain. 

Recommended bed: Memory foam or latex mattresses with a medium-firm feel are often best for pain-prone sleepers. These materials conform to the body’s shape and relieve pressure points.

Allergy-Prone Sleepers

If you suffer from allergies, a hypoallergenic mattress that repels dust mites, mould, and other allergens can make a significant difference in your sleep quality.

Recommended bed: A natural latex mattress with anti-allergenic properties or a memory foam mattress with a hypoallergenic cover, providing a clean sleep environment.

Final thoughts on The Best Beds For Your Sleep Needs

As we’ve seen, there is no one-size-fits-all bed. Every body is different, and every body needs a different amount of support. That being said, there are some beds that are going to be more supportive than others—and some mattresses that will be more comfortable than others.

So, whether you’re a back sleeper or if you like sleeping on your stomach, these suggestions of bed sets might give you a restful night’s sleep.

So, the next time you’re in search of your dream mattress, head over to The Bed Centre, and our sleep experts will be more than happy to assist you in finding the mattress that will give you the best sleep of your life. Remember, a well-rested you is a happier you!

The Art of Breaking In: Adjusting To A New Mattress

The Art of Breaking In: Adjusting To A New Mattress

 

Congratulations on your new mattress. Now, we bet you’re eager to dive into dreamland and experience the ultimate comfort. But hold your yawns for a minute because adjusting to a new mattress is a process that deserves some attention.

You’ve probably spent years sleeping on your old, saggy, creaky mattress, and now you’ve got this new cloud of dreams waiting to cradle you to sleep. It’s like going from riding a bicycle to a luxury sports car – a little adaptation time is only natural. Don’t worry, though; we’ve got you covered with some handy tips to help adjust to a new mattress.

 

Give it a chance

First things first, remember that Rome wasn’t built in a day. Your new mattress might feel different initially, and that’s totally okay. Just like breaking in a new pair of shoes, you need some time to adjust. Stick with it for at least a couple of weeks before making up your mind.

 

Sleep on it (literally!)

Sleep is a great teacher. Spend a few nights getting cosy with your new mattress, and let your body decide if it’s a match made in slumber heaven. Don’t be discouraged by the initial unfamiliarity – you two will become best buddies in no time.

 

Give it some fresh air

Mattresses can have a distinctive odour when they’re brand new. This “new mattress smell” is harmless, but if it bothers you, let your mattress breathe. Strip off the sheets and let it air out for a few hours before making the bed. Opening the windows can also help freshen up your sleep sanctuary. 

 

Get the right accessories

Your mattress might be fabulous, but a little extra TLC never hurts. Invest in some quality pillows and a mattress protector to complement your sleeping setup. They can make a world of difference and give you that added comfort.

 

 

Mind your sleeping position

Are you a back sleeper, a side cuddler, or a stomach snoozer? Your preferred sleeping position can influence your adjustment period. For example, if you’re a side sleeper transitioning from a firmer mattress, your shoulders and hips might need a few nights to get used to the extra plushness. Hang in there, and your body will adapt. 

 

Rotate and Flip (if applicable)

If your mattress is flippable or reversible, take advantage of that feature. After the first few weeks, flip it over or rotate it 180 degrees. This ensures even wear and helps prevent body impressions from forming in one area over time.

 

Say goodbye to old habits

Now that you’ve got this inviting bed, it’s time to bid farewell to old habits that may be sabotaging your sleep quality. While it’s tempting to bring snacks to bed or scroll through your phone, try to create a calming bedtime routine instead. Trust us, your sleep will thank you.

 

The Bed Centre’s 120 Night Comfort Exchange

One of the incredible perks of getting your mattress from The Bed Centre is our 120 Night Comfort Exchange. This trial period allows you to test your mattress for a generous 120 nights! That’s over 4 months of getting acquainted with your new sleeping surface. If, for any reason, you find that the mattress isn’t the right fit for you during this time, we offer a hassle-free exchange.

The 120 Night Comfort Exchange gives you peace of mind and shows just how confident we are in the quality and comfort of our mattresses. So, rest easy knowing that you have the flexibility to make changes if needed.

 

 

Final thoughts

Adjusting to a new mattress might take a little effort and time, but the comfort and support it’ll bring to your nights are undoubtedly worth it. So, be patient, give it a chance, and let the magic happen! Remember, your sleep is an investment in yourself, and your new mattress is here to be your cosy companion on that journey. Sweet dreams!

10 Ways To Utilise Your Double Bed With Storage

10 Ways To Utilise Your Double Bed With Storage

 

Storage is one of those things that you can never have enough of, no matter how big or small your living space is. And if you’re tired of clutter taking over your bedroom, buying a new double bed with storage might just be the answer to your problem. Aside from providing a cosy spot to rest after a long day, your bed can now serve as an excellent storage solution that helps create a more organised and clean environment in your room.

The storage base of a bed is designed with a hydraulic lift system. This means that with a simple push, the bed effortlessly lifts up, revealing the storage space beneath. No need to strain your back or break a sweat. It’s all about convenience!

The best part is that you can store anything you want, and you won’t have to worry about it taking up precious closet or drawer space. So, let’s talk about some creative ways you can utilise your double bed with storage. Whether you want to kiss those messy piles goodbye or have easy access to your belongings, there’s something for everyone. 

 

Extra Bedding

You know those extra cosy blankets, fluffy pillows, and spare sheets you keep around for guests or chilly nights? There’s no need to shove them into the depths of your wardrobe anymore! Your bed base is a perfect spot to stash them away neatly, making your guests feel welcome and your linen closet tidier.

 

Off-Season Clothing

As the seasons change, so does our wardrobe. Instead of letting those bulky winter coats or lightweight summer dresses monopolise your precious closet space, consider using your bed base storage to rotate seasonal clothing. It’s like having a mini-seasonal closet right under your mattress.

 

Holiday Decorations

We all love getting into the festive spirit, but when the holidays are over, where do we put all those decorations? Fear not! Your bed base is here to save the day. Store those twinkling lights, decorative ornaments, and cheerful garlands safely tucked away until the next holiday season rolls around.

 

Fitness Gear

For all you fitness enthusiasts, the struggle of finding a dedicated place for your workout gear is real. The bed base can easily accommodate your yoga mats, resistance bands, and even dumbbells, making your next home workout more convenient than ever.

 

Valuable Items

Let’s talk about those precious items that we want to keep safe but also at arm’s reach. Jewellery, important documents, or sentimental memorabilia can find a secure and discreet home within your bed base storage. It’s like having your personal vault!

 

double-bed-with-storage

 

Toys and Games

Parents, rejoice! Bid farewell to scattered toys and board games that magically appear all around the house. Encourage your kids to tidy up by showing them how to stash their toys and games neatly inside the bed base storage.

 

Books and Magazines

For all the bookworms out there, your bed base is a fantastic alternative to overcrowded bookshelves. Organise your reading material under the mattress and free up some space for even more books – because you can never have too many

 

Travel Luggage and Bags

When you’re not off exploring the world, your travel luggage and bags need a home too. Utilise that spacious bed base to keep them dust-free and ready for your next adventure.

 

Bedside Baby Essentials

New parents, this one’s for you! Late-night diaper changes and feeding sessions become much more manageable when you can store baby essentials right under your bed. Diapers, wipes, and baby clothes are never far away, ensuring a peaceful night’s sleep for everyone.

 

Craft Supplies

Crafters and DIY enthusiasts – no more searching high and low for your crafting supplies. Your bed base can be the perfect spot to store yarn, fabrics, scrapbooking materials, and all the creative tools you need to bring your projects to life.

 

A Bedroom Upgrade Awaits At The Bed Centre

At The Bed Centre, we believe that practicality and comfort should go hand in hand. With storage bed bases available in all bed sizes, you can have it all – a cosy sleeping sanctuary and a clutter-free space. 

Come on down to The Bed Centre, and our friendly staff will be happy to demonstrate the magic of our flip top storage bed base. You’ll get a firsthand experience of how effortlessly the storage compartment opens and how it can change the storage game in your bedroom.

 

 

Final Thoughts 

Space is precious, and every square inch counts, especially if you live in a cosy apartment or have a modestly sized bedroom. A double bed with storage base is the ultimate game-changer when it comes to optimising your space. No more shoving items under the bed, only to forget about them until the next spring cleaning session. With a storage base, you can neatly tuck away your belongings, keeping your room tidy and organised – a dream come true for the neat freaks among us!

King-size extra length bed: why bigger is better

King-size extra length bed: why bigger is better

One of the things we’ve learned from the past two decades of mattress-selling is that bigger is always better. But what about bigger than big? Does that even exist? It does! And it’s called the king-size extra length bed.

Okay, so maybe “bigger than big” isn’t the best way to describe it. But if you’ve ever slept on a bed that was just a little too small for comfort, then you know what we’re talking about. And, we know how important comfort is when you’re sleeping with someone else (and sometimes even when you’re sleeping alone).

An extra-length king-size bed is exactly what it sounds like: a bed that’s the same size as a regular king-size mattress, but with additional centimetres or so of length. The extra length means that there will be plenty of room for you to stretch out and sleep comfortably, without having to worry about falling off the edge of your mattress during the night!

Let’s take this opportunity to look at why bigger is better when it comes to beds in general—and specifically when it comes to the king-size extra length bed!

Experts say size matters (and not in the way you might think!)

Have you ever wondered why some nights you sleep like a baby while on others you toss and turn, unable to catch a wink of sleep? The Sleep Council may have the answer! It’s not just about finding a comfy mattress or fluffy pillows – the size matters too! 

You’ll want to make sure you have the right amount of space to stretch out and get cosy. According to the experts, your bed should ideally be about 15 cm longer than your height. That extra bit of length gives you some wiggle room and helps prevent any awkward foot-hanging situations. 

And if you’re sharing the bed with a partner, you’ll want to make sure there’s enough space for both of you. The Sleep Council suggests that you should be able to lie down side by side, with your hands behind your head and elbows not touching. That way, you can both get comfortable and have a restful night’s sleep. 

So, when it comes to bed shopping, keep these guidelines in mind for the sweetest dreams.

Why we recommend a king-size extra length bed

If you’ve ever found yourself wishing for a little more room to sprawl comfortably, then it’s time to consider upgrading to an extra-length king size bed. Not only does it sound luxurious, but it also comes with a host of benefits that will transform your sleep experience for the better. Let’s dive into why we highly recommend making the switch:

Your body deserves the extra stretch

Have you ever experienced that delightful stretch when waking up in the morning? Now, imagine being able to stretch out even more throughout the night! With an extra-length king size bed, you can say goodbye to cramped and restricted sleeping positions. The extended length allows your body to relax and sprawl more easily, promoting a sense of freedom and comfort that smaller beds just can’t match. Whether you’re tall or simply enjoy a bit of extra wiggle room, this bed size has got you covered!

More support because of the increased surface area

Tossing and turning throughout the night can turn your sleep into a restless affair. But with an extra-length king size bed, those constant adjustments become a thing of the past. The ample space allows your body to find its natural contours without creating uncomfortable pressure points. And guess what that means? No more waking up with a sore shoulder or a numb hip. Embrace the night with fewer interruptions, leading to more refreshing mornings.

Partner movements won’t disturb your peace

If you share your bed with a partner, you may be familiar with the occasional disruptions caused by their movements. The increased size of an extra-length king size bed ensures that your partner’s movements won’t disturb your sleep any more than if they were alone on the bed. You can both enjoy the freedom to move around without worrying about waking each other up. It’s a win-win situation for a peaceful night’s sleep together.

Our Top Picks

Rest Assured Saxenburg Bed Set

Comfort level: Firm
Weight limit: 120kg
Width:  183cm
Length: 200cm
Mattress thickness: 24cm, approx.
Base height: 35cm, approx
Designed to provide the perfect blend of comfort and support, the Rest Assured Saxenburg King XL bed set is crafted with high-density foam layers infused with revolutionary Blue Bead gel technology. Experience a gentle yet firm comfort that cradles your body as you lay down. The Evolution Pocket Spring system intelligently adapts to your body shape, relieving pressure and promoting proper spinal alignment.

Sealy Khaleesi Firm Bed Set

Sealy King Size Extra Length Bed

Comfort level: Firm
Weight limit: 100kg
Width:  183cm
Length: 200cm
Mattress thickness: 24cm, approx.
Base height: 38cm, approx
Within the Sealy Khaleesi bed set, StayTrue pressure relieving foam and exclusive double offset coil system work together to provide exceptional posture support. The addition of Duraflex edge support offers reinforced sides for extended durability.

Sealy Castle Rock Plush Bed Set

Sealy Castle Rock Plush Bed Set

Comfort level: Plush
Weight limit: 120kg
Width:  183cm
Length: 200cm
Mattress thickness: 26cm, approx.
Base height: 38cm, approx
It comes with StayTrue pressure relieving foam that envelopes your body in a luxurious, soft feel. The reinforced centre of the mattress offers targeted support for your lower back, ensuring enhanced comfort and longevity.

Cloud Nine Essential Firm Bed Set

Comfort level: Firm
Weight limit: 145kg
Width: 183cm
Length: 200cm
Mattress thickness: 31cm, approx.
Base height: 36cm, approx
With its luxurious Euro Top layered with natural coconut husk and high resilient Blue Gel foam, this bed offers a gentle firm comfort that will have you sleeping soundly. The high-density reconstituted foam core aligns your sleeping posture, providing exceptional support that alleviates back pain and eliminates stress on your spine.

View our full range of king size extra length beds here. 

Final thoughts

Sleep is a luxury. A lot of people don’t get enough of it, or they don’t get the right kind.

If you’re one of those people, it’s time to rethink your bed situation.

Most people think that sleeping on a king-size extra-long bed is just an extra-long version of your regular bed—but it’s not! King-size extra-long beds offer several benefits that will make all the difference in how well you sleep and how much energy you have throughout the day.

8 Things You Didn’t Know About Sleep

8 Things You Didn’t Know About Sleep

Some people dream entirely in black and white. A total of 15% of the global population are thought to be sleepwalkers. There are plenty of interesting facts and benefits associated with sleep.

Here are 8 of them that might benefit you to know:

  1. Beauty Sleep is a Real Thing

Research reveals that people who get enough sleep are likely to look and feel better than those who don’t. This is because sleep helps to reduce dark circles and puffiness around the eyes, as well as improve skin tone and texture.

A rested face is instantly judged to be healthier and often more attractive, whilst those who have not had enough sleep have less elasticity, unevenly pigmented, and considerably more wrinkled skin.

  1. Sleep ‘Cleans’ your Brain and Helps you Heal

Researchers have discovered that while you sleep, your brain washes away toxins that can cause loss of brain function and Alzheimer’s. A system in the brain (similar to the lymphatic system) opens up during sleep to flush the brain with fluids and clear out any toxic by-products caused by the day’s neural activity.

Nightly ‘self-cleaning’ keeps our minds healthy and sharp as we age. During the deep sleep phase, our body also releases growth hormones that repair damaged tissue and promote healing.

  1. Sleep Can Help You Learn Better

During sleep, the brain can process and consolidate information from daytime activities. This helps to form connections between ideas and memories, making it easier to recall them later on.

During sleep, the brain is better able to store and recall memories. This is because sleep helps to strengthen the connections between neurons responsible for memory formation.

  1. Sleep Boosts the Immune System

During sleep, our body regenerates and repairs what has been worn out during daytime activities. To carry out this process, the body winds down most of its functions. During deep sleep, the heart rate decreases, blood pressure drops, breathing becomes slower and shallower, and muscles relax.

A good, restful night’s sleep provides your immune system with time to ‘store’ memories of infection so your body can build up defences to fight the same illnesses in the future.

  1. Sleep can Make you Richer

If you are keen to earn more money, science has a simple solution: Sleep more! As it turns out, sleep deprivation is not only bad for your health; it’s also bad for your bank account.

A study has found that in areas where the sun sets earlier, people sleep for longer and this translates into higher earnings. In the long term, just one extra hour of sleep a week increases wages by 4.9%. So if you live in an area that gets darker earlier, you should be richer – and happier.

  1. Sleep Can Help You Lose Weight

Studies have shown that people who get enough sleep are less likely to be overweight than those who don’t. This is because, during sleep, the body releases hormones that regulate appetite. The quality and duration of nocturnal sleep are vitally important to how the body burns fat and regulates muscle building.

The amount of sleep you get affects hormones that regulate hunger and stimulate the appetite. Not getting enough rest might make you eat more and increase your craving for high-calorie foods and carbohydrates.

  1. Sleep Boosts Athletic Performance

Studies have also shown that athletes who get enough sleep are likely to perform better and unlock their sporting excellence than those who don’t. This is because sleep helps to restore energy levels, improve coordination and balance and reduce fatigue.

Sleep is critical for physiological, biochemical and cognitive restoration in athletes and sports people. Surprisingly, studies show that even low-level fatigue can impair reaction times as much, or even more, than being legally drunk.

  1. Sleep Can Help You Live Longer

Further studies have revealed that people who get enough sleep are less likely to die prematurely than those who don’t get sufficient sleep. This is because sleep helps to reduce stress and inflammation, which can lead to several chronic illnesses.

There are several ways that inadequate sleep can result in premature death, ranging from accidents and deadly mistakes to health issues like type 2 diabetes, raised blood pressure and kidney disease.

6 Foods that Promote a Better Night Sleep

foods that promote a better nights sleep

Seeking to rid yourself of sleepless nights? Improve your sleep habits? Fall asleep more soundly and efficiently?

If you’re looking to naturally improve your body’s ability to rest and generally boost your health, try eating more shut-eye-inducing foods and avoiding simple carbohydrates, including white bread, pasta, cookies, cakes and pastries. Remember, other products such as caffeine, chocolate, many teas and other products such as energy drinks can also make sleep elusive.

Look to the following if you are seeking relaxation-inducing foods and naturally occurring products that will help you eat your way to better sleep:

Honey

Honey contains glucose that lowers levels of orexin, a neurotransmitter that raises levels of alertness. A teaspoon of honey before sleep can also help to re-stock our liver with glycogen – the fuel we need to make it through the night without food.

The natural sugars in honey also encourage sleep by carrying tryptophan (which helps regulate our body clock) through the bloodstream and into the brain.

Kiwis

Kiwis are rich in serotonin and antioxidants, which can improve sleep quality when consumed before bed. Low in calories, they contain a significant amount of nutrients along with folate, potassium and several trace minerals, fibres and antioxidants.

Consuming kiwis may benefit your digestive health, reduce inflammation, and lower cholesterol. Researchers seem to think their sleep-inducing properties could be related to their high amount of serotonin – an important neurotransmitter synthesised by the pineal gland to create melatonin, the all-important sleep hormone.

Oily fish

Abundant in brain-boosting nutrients, oily fish such as salmon, tuna, mackerel, anchovies and herring are linked to improved sleep patterns and quality. Whilst your body produces certain essential nutrients naturally, the only way to boost your supply of omega-3s is to consume them. Vitamin D and omega-3 fatty acids in oily fish help sleep by regulating the body’s production of serotonin.

Fish is also rich in vitamin B6, which promotes the production of sleep hormones in conjunction with high levels of DHA. Vitamin B6 can help your body produce melatonin, which works with the body’s circadian rhythms by sending signals to the brain that it is time to rest, helping you relax and diminishing levels of other hormones that stimulate alertness and lower body temperature and blood pressure.

Bananas

As a great, all-round fruit that is both nutritious and delicious, bananas are high in magnesium and potassium, important minerals linked to muscle and nerve relaxation and essential to achieving a deep night’s sleep.

Bananas are also a natural sedative, as they contain tryptophan. Grab a banana before you go to sleep to benefit from this natural mineral hit and alleviate any feelings of hunger before your head hits the pillow.

Walnuts

Bedtime is a fine time to eat a handful of walnuts. That’s because these nuts contain a few critical compounds (including melatonin, serotonin, and magnesium) that promote and regulate sleep.

Research has revealed that incorporating walnuts and walnut oil into your diet can lower resting blood pressure and blood pressure response to stress. Maintaining low-stress levels is vital to uninterrupted, healthy sleep patterns.

Turkey

As a staple on every Christmas or Thanksgiving table, turkey is not only nutritious but another good source of tryptophan – which is why it earns its spot on this list of great sleep-inducing foods. However, if you are looking for another alternative, chicken breast or roast is also high in this vital amino acid.

Take your pick of poultry and get creative with chicken, turkey, duck and other protein-packed favourites to help support your body’s natural ability to sleep soundly and deeply at night.