Sleeping to Succeed: Can quality sleep improve your memory and cognition?
Like most people, you might think hard work and dedication are the keys to success. But what if there is an even more powerful force
Our Sleep Resources
The Best Beds for Back Pain
If you suffer from back pain, then you know how important it is to get a good night’s rest. It’s also interesting that most back
Mattress Replacement: 8 Reasons why you should in 2023
If you regularly wake up with joint or muscle stiffness, it could be sign that your mattress is old or damaged and needs replacing.
How to Set the Optimum Sleep Routine for You
When it comes to sleep, our bodies enjoy routine and consistency. If you’re getting the amount of sleep you need, you’ll feel awake and alert
Best Mattresses for Different Sleeping Positions
Our preferred sleeping position generally dictates the type of mattress and pillow we find most comfortable. Of course, the proper support and level of firmness
10 Reasons Why Sleep is so Important
Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising
10 Tips to Help your Teen Sleep Better.
The back-to-school transition can prove challenging for many children and teenagers after a long holiday or school break. It’s important at these times (as well
6 Tips to Optimise your Bedroom for Sleep
Wanting to optimise your bedroom and create a true sleep oasis? Cool, dark, restful, cosy and device-free are the key concepts to keep in mind
The Definitive Guide to Buying a Double Bed in South Africa
Looking to buy the ultimate double bed but have a few questions? This Definitive Guide To Buying a Double Bed will help you effectively tackle
Mattress Protector: Why buy and types in 2023
Why is it a good idea to buy a Mattress Protector in 2021? What types do you get and the pros and cons of each? Read and know!
Bed Sales at The Bed Centre – Your One Stop Mattress Shop
Beds For Sale For A Good Night’s Sleep Knowing the value of a good night’s sleep equates to buying a bed that will provide just
Sleeper Couch: 5 Benefits of owning one
5 Benefits of owning a Sleeper Couch. What is a Sleeper Couch? How to use one? Types, and Frequently Asked Questions.
Replace your mattress: 6 signs to look for in 2023
Knowing how often and when to replace your mattress with a new one is never easy, but fortunately there are always tell-tale signs to look for to be sure you are ready for a better night’s sleep.
Should Dogs Sleep On The Bed
It’s a great question that has no simple answers. At The Bed Centre, we believe it is a matter of preference for each individual pet owner to consider.
Bed Sizes: 6 Considerations before buying in 2023
Finding the right bed size is not as simple as it seems, so here are The Bed Centre’s tips on things to consider when deciding on the size of your new bed. It’s always best to measure how much space for the bed is available.
Mattress Buying Guide 2024: Pros & Cons of each
The most common question we get from our customers is what kind of mattress should I buy, or which mattress is best for a great night’s sleep? Is a spring, foam or a gel mattress better?
Seven Sleeping Secrets for a Healthier life
At Bed Centre we understand the value of sleep and the impact it ultimately has on your health and longevity. Most of us don’t realise the impact our modern..
The Four Stages of Sleep & the Science of Dreaming
The four stages of sleep and the science of dreaming. At Bed Centre we understand how important the four stages of sleep are to your functional health and continued..
The Bed Centre Opens A Store In Port Elizabeth
The Bed Centre is pleased to announce the opening of our Port Elizabeth branch this week. This is the seventh store in our stable. Since 1998, we have taken great..
