If you suffer from back pain, then you know how important it is to get a good night’s rest. It’s also interesting that most back pain isn’t caused by serious medical conditions, but is often brought on by stress, bad posture or sleeping positions, and other lifestyle habits.
Investing in the best mattress and bed for your back can make all the difference in reducing any pain or discomfort you feel and improving your quality of sleep. An old mattress or one that is too soft can significantly worsen your back pain since it is not providing the proper support for your body.
Testing out Beds for Back Pain Relief
It is important to remember though that no two people are the same and everyone experiences back pain differently. As a back pain sufferer, the best way to find the right mattress and bed for your back is to test out several different types until you find the one that works best for you.
Good adjustable Orthopedic Bed
Ideally, you want to look for a mattress that is supportive, ergonomic and provides firm support so that your spine is kept in alignment while you sleep. A good bed should be adjusted to suitable orthopaedic settings for head and foot positions, as well as provide lumbar support.
Good Beds that Support Sleep Posture and provide Lower Back Support
A good tip is to look for a mattress that has memory foam, coils, or a combination of both. The Cloud Nine Air-Gel bed set is a great option as the Blue Gel memory foam helps to support good sleep posture by hugging the contours of your body and promoting good blood circulation. Cloud Nine’s advanced support structure offers zero movement transfer meaning your movements won’t disturb your sleeping partner.
The Sealy Lannister Extra Firm Bed Set is another option that offers incredible support. Sealy’s Body Sense Pocket coil system provides deep down push-back support to align your spine. The reinforced centre third of the mattress has a power-backed middle to give better lower back support and increase durability.
A Good Pillow to provide optimum Neck Alignment and Back Support
In addition to the mattress and bed, you also want to look for a supportive pillow. A good pillow should provide the correct support for your head and neck while you sleep. It should also be adjustable so that you can find the best position for your body. Look for a pillow that is made of memory foam, latex, or a combination of both. A pillow such as the Cloud Nine Aerosoft is contoured for optimum neck alignment and back support whilst the premium Sealy Ultra Luxury Latex pillow offers soft comfort and ultimate spine alignment.
With the right mattress and bed, you can find the relief you need from your back pain and get a better night’s sleep.
Best Sleeping Positions to further reduce Back Pain
To help minimise back pain, here are some of the best sleeping positions to try.
- Sleeping on your back. When lying on your back, place a pillow beneath your knees and keep your spine in a neutral position. This helps to reduce strain on the lower back and spine, making it a great choice for those dealing with chronic back pain.
- Sleeping on your side. To reduce pressure on the lower back, place a pillow between your legs and keep your spine in a neutral position. You can also use a “spinal cushion” to provide additional support and comfort to your lower back.
- Sleeping in the fetal position. Curling up into a tight ball can help to reduce pressure on the spine and alleviate back pain. Make sure to keep your spine in a neutral position and place a pillow between your legs for added support.
- Sleeping on your stomach. While this position can be comfortable for some, it can cause more back pain for others. If you choose to sleep on your stomach, place a flat pillow under your hips for added support.
By ensuring that your mattress and pillow are providing adequate support, finding a comfortable sleeping position, stretching or foam rolling before bed, using a heating pad or hot water bottle on sore muscles, and practising relaxation techniques, you can help improve your sleep quality and reduce your back pain.